Description
Brewing Recommendation:
1. Bring 1 cup of water to almost boiling, remove from heat.
2. Add 1-2 teaspoons of tea into a tea strainer.
3. Pour water over herbs and steep for 1-3 mins. Remove tea strainer and herbs. Sweeten if desired and enjoy!
What is the nutritional value of green tea?
Tea contains around 5-7% minerals, mainly potassium (K), calcium (Ca), phosphorus (P), and magnesium (Mg), as well as small quantities of manganese (Mn), zinc (Zn) and copper (Cu).
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